Mental Health is a Family Affair
Helping our children develop coping skills teaches them to manage stress and anxiety in a healthy and productive way.
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Helping Kids Navigate Back-to-School Anxiety
We live in anxious times. One of the top books of the year is The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness.
Read ArticleResilience: One of the Foundations of Mental health
In the end, how challenges are handled determines how rewarding our lives will be– and even the lives of those close to us. Positively dealing with failure is important because disappointments and losses will always occur. Life is not fair.
Read ArticleSaying No to Alcohol
1 in 5 adults reports using alcohol to cope with pandemic stress. If “drinking like a mother” has become a problem for you, it might be time to reach out for help.
Read ArticleHow Loneliness and Isolation Can Impact Your Physical and Emotional Wellness
Feelings of loneliness and isolation can significantly impact our health, especially when these feelings occur for an extended time. Unsatisfactory social relationships or connections can lead to a host of problems for both body and mind.
Read ArticleThis Isn’t easy: Coping With Pandemic Anxiety, Depression, and Sadness
The pandemic has necessitated sweeping changes to the way kids learn, play, and socialize. The closure of schools and the cessation of extracurricular activities means that kids no longer have the same access. Their worlds have been turned upside dow
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