Wellness practices can help families become more intentional with time and build healthier daily habits. Wellness may look different for every family based on priorities,...
Read ArticleDr. Michael Mulligan graduated from the University of California San Diego Medical School and completed his internship, residency, and fellowship at the University of California...
Read ArticlePreparing your camper for common health issues Summer camp is an exciting adventure for children, filled with outdoor fun, new friendships, and valuable learning experiences....
Read ArticleA 50-something man strolls into a doctor’s office. He says he’s been “a little tired” lately. The doctor smiles and says, “No problem, friend!” and...
Read ArticleAs winter respiratory viruses continue to circulate, the County of Monterey Health Department is encouraging residents to take preventive steps to protect themselves, their families,...
Read ArticleThe County of Monterey Health Department is significantly expanding its overdose-prevention efforts with the launch of four new Narcan vending machines on December 8. This...
Read ArticleConnection over compliance signals a clear shift from traditional “do as I say” approaches toward an emphasis on safety, empathy, and relationships. A FRESH TAKE...
Read ArticleAs respiratory illness season begins, families are facing shifting immunization guidance and a flood of information. To help provide clarity, the National Foundation for Infectious Diseases...
Read ArticleMonterey County has made history as the first county in California to earn a Certified Blue Zones Community® designation, following a seven-year regional initiative aimed...
Read ArticleAs a Direct Support Professional who provides career development instruction and social skills training to young adults with autism, I can state with conviction that...
Read ArticleEvery morning, five-year-old daphne wakes up surrounded by stuffed animals and the soft hum of the ventilator that helps her breathe. Thanks to her palliative...
Read ArticleMeasles is a highly contagious viral infection with severe health consequences, especially for young children. While it was once considered eradicated in the United States...
Read ArticleFebruary is National Children’s Dental Health Month and whether you’re a new parent or a veteran, getting your child to embrace their inner dental hygienist each day can be a challenge.
Read ArticleBecoming a parent is such a strange and rewarding journey. There are some things that I feel prepared for and many other things that happen...
Read ArticleWhen you think of summer, sunny days with kids splashing in the water and teens lounging in the sun come to mind. While these idyllic...
Read ArticleWhether your child is returning to elementary school, moving to middle school, preparing for their high stakes junior year, or moving into college, this back-to-school...
Read ArticlePelvic floor muscles support the bladder, bowel and the uterus. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function. The pelvic floor can be weakened by pregnancy, childbirth, prostate cancer treatment, obesity and the straining of chronic constipation. We chat with Dr. Kyle Hartman of Monterey about treatment.
Read ArticleEnjoying some time with other parents and their little ones is helpful as you integrate into Monterey life. There are a variety of groups and...
Read ArticleFor military mamas-to-be new to Monterey, finding out about your birth and postpartum options can be daunting. On top of the stress of moving and...
Read ArticleMeeting Ethan Echavarria you wouldn’t guess that he was a micropreemie born at 26 weeks and weighing a little over two pounds. At five years...
Read ArticleFrom respecting physical and emotional boundaries to giving athletes with disabilities the help they request, inclusive sport settings treat each athlete with respect and care and make sure every athlete’s needs are met.
Read ArticleThere is no way to be prepared for the mix of emotions that are felt when your child is given a medical diagnosis, especially one you are not familiar with and especially when the diagnosis is defined as a disability.
Read ArticleA Seven-Step Guide to Preparing Your Child for Their First Dental Visit
Read ArticleWe’ve all been there: despite our very best efforts – and cajoling – our kids simply won’t eat healthy, home-cooked food. How about trying a new strategy in 2024 and making healthy eating a fun activity?
Read ArticleMay is Water Safety Month. A former lifeguard offers insight on why parents need to keep alert when their children are swimming, even when a lifeguard is present.
Read ArticleMention summer camp, and kids get excited about activities, art, s’mores, and friends. But the prospect of sending a child to day camp or overnight camp can be overwhelming for parents of kids with food allergies.
Read ArticleIn the end, how challenges are handled determines how rewarding our lives will be– and even the lives of those close to us. Positively dealing with failure is important because disappointments and losses will always occur. Life is not fair.
Read Article“Vaping”–the practice of inhaling a vapor containing nicotine and flavoring via the e-cigarette–has put a new generation at risk. SB 793, on the ballot in November aims to protect our children from vaping.
Read ArticleWhile we don’t have control over outside forces like the pandemic, we can prepare for changes that knock us off balance. Taking time to bolster your mental health and coping skills before flexibility is needed is a great strategy for parents.
Read ArticleSummer is almost here! Long days full of sun, free time, and camp fun. With COVID-19 restrictions easing up, now’s the time to make sure you’re prepared.
Read ArticleStaying fit is critical to our health and well-being—including our mental health and happiness. We can help shape our children’s views on exercise by modeling healthy behavior and making fitness a part of our family’s routine.
Read Article1 in 5 adults reports using alcohol to cope with pandemic stress. If “drinking like a mother” has become a problem for you, it might be time to reach out for help.
Read ArticleFeelings of loneliness and isolation can significantly impact our health, especially when these feelings occur for an extended time. Unsatisfactory social relationships or connections can lead to a host of problems for both body and mind.
Read ArticleThe devastating loss of my precious son led me to make drastic changes for my physical and emotional health.
Read ArticleThe goal of Fire Prevention Month (and Fire Prevention Week which is October 3rd – 9th) is to raise fire safety awareness, and help ensure your home and family is protected. It’s the perfect time to brush up on basic fire safety.
Read ArticleIn California, drowning is a leading cause of injury-related deaths among children under the age of five. For many children who live on the Monterey Bay, swim time may be limited.
Read ArticleIf we could manage obesity, type 2 diabetes, lower our risks of heart disease, stroke, some types of cancer, macular degeneration, cataracts, cognitive decline and Alzheimer’s by consuming more fresh fruits and vegetables – then why aren’t we?
Read ArticleIt’s important to find the right pediatrician: If you choose well, you’ll have a great physician for your kids for years to come. But what should you look for when you’re looking?
Read ArticleIn California, 327,00 doses of the Pfizer vaccine were received in mid-December (when this article was written). Of those, 3,000 were bound for Monterey County. here is some info about the vaccine that is of importance to your family.
Read ArticleTurn your “dad bod” into a “rad bod” with these fitness tips from our “Father’s Day” columnist.
Read Article“For children, mindfulness can offer relief from whatever difficulties they may be encountering in life. It also gives them the beauty of being in the present moment.”
Read ArticleWith the Coronavirus dominating our lives, many kids are feeling emotional effects of the uncertainty. How can we help our kids get through these stressful times so they can learn to calm themselves down?
Read ArticleEven though school won’t start in a classroom due to the Coronavirus, I want to make sure my daughter is healthy and ready for school. I turned to the medical experts to learn more about immunizations and check-ups.
Read ArticleFor many children who live on the Monterey Bay, beach time doesn’t usually include swim time and pool time may be limited. Whether your family’s water time will be at a pool or by the beach, consider the following suggestions for water safety.
Read ArticleThe most important way to keep your child safe on their bike is by wearing a properly fitted helmet every time they get on a bike.
Read ArticleWe’re highlighting four Monterey-area mothers who work in the medical field. We truly appreciate everything they do for their patients, their families, and our community.
Read ArticleMany of us are really struggling as we adjust our lives during this COVID-19 coronavirus scare. We can look to positive psychology for some guidance. The science points to several ways that we can focus our energy in a more constructive way.
Read ArticleDr. Susan Swick, the Physician in Chief of Ohana Center for Child and Adolescent Behavioral Health in Monterey offers helpful tips for parents coping with the current health crisis.
Read ArticleThe Coronavirus has started a panic. Without a vaccine available currently, your family’s health merits concern. The first place to start is with the guidelines posted by the Centers for Disease Control and Prevention (CDC).
Read ArticleRethink Your Drink is a state-wide initiative to educate parents on the importance of creating healthy dietary habits that include eliminating unnecessary added sugars like those found in sugary drinks.
Read ArticleA negative experience at the dentist as a child can result in continued anxiety over routine dental care into adulthood. So, learn how to prepare for your child’s first and subsequent visits to the dentist to ensure a positive, successful experience.
Read ArticleResearchers now say the right choice for children under two is zero and children under five should be limited to no more than one hour per day.
Read ArticleBe SMART program members in Monterey County are spreading the message about safe gun storage in an effort to keep kids out of harm’s way.
Read ArticleKeeping active as a family brings you closer together, sets an example to your children to prioritize their health. To help Monterey parents stay active this summer, here are eight helpful tips.
Read ArticleIt is very important that men see the doctor for regular checkups and routine preventative care. Below are some guidelines for what men can do to be healthier regardless of age.
Read ArticleThe month of May is an excellent opportunity to acknowledge the importance of maternal mental health and the one in five women who experience such disorders like postpartum depression.
Read ArticleWaylon Fanning was just three days old when he was diagnosed with Tetralogy of Fallot–a serious heart condition that will require several surgeries to correct. Waylon’s mom, Kara, shares her family’s story.
Read ArticleWhether it’s a short 5 minutes in your car to eat a snack by yourself or doing yoga on the beach, you are allowed to pause and breathe. Here are 22 self-care ideas that are also budget-friendly.
Read ArticleChild safety seats reduce the risk of fatal injury by 71% for infants and by 54% for toddlers. Read on for safety and car seat installation tips and locations in Monterey County where you can have your car seat checked.
Read ArticleIn honor of National Breastfeeding Month, we talked with Monterey-area experts who offered some advice on breastfeeding.
Read ArticleTips for parents on helping children cope with new situations and new fears.
Read ArticleWhen faced with a medical emergency—or a situation that could become one—what’s a parent to do? Head straight for the chaotic, costly hospital emergency room? Or a local urgent care center?
Read ArticleMany parents enroll their child in a martial arts class because they want the child to be involved in a year-round physical activity. Then, they learn that the benefits of martial arts training go far beyond the physical.
Read ArticleWhen considering what type of exercise format would be beneficial to try this year, chose one that is great for everyone, including kids! Yoga not only improves flexibility but also builds muscle strength.
Read ArticlePantley offers valuable ideas for helping almost every toddler or preschooler get into a healthy sleep routine. These tips can bring improvement not only in your child’s sleep, but also in her daytime mood, growth health and outlook as well.
Read ArticleA phone app doesn’t replace the advice of your physician or nurse, of course, but it can be a helpful tool when it comes to minor symptoms or ailments. Here are our favorite medical apps for children and their parents.
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