MFCF Kids Hero Run!
This is a FREE family friendly event for kids agaves 2-17. We encourage kids and adults to come dressed as their favorite superhero to run...
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Pelvic Floor Support for New Mothers
Pelvic floor muscles support the bladder, bowel and the uterus. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function. The pelvic floor can be weakened by pregnancy, childbirth, prostate cancer treatment, obesity and the straining of chronic constipation. We chat with Dr. Kyle Hartman of Monterey about treatment.
Read ArticleEight Fun Ways to Inspire Healthy Eating
We’ve all been there: despite our very best efforts – and cajoling – our kids simply won’t eat healthy, home-cooked food. How about trying a new strategy in 2024 and making healthy eating a fun activity?
Read ArticleTips for Sending a Child with Food Allergies to Camp
Mention summer camp, and kids get excited about activities, art, s’mores, and friends. But the prospect of sending a child to day camp or overnight camp can be overwhelming for parents of kids with food allergies.
Read ArticleThe Fight Against Vaping: What Monterey County parents need to know
“Vaping”–the practice of inhaling a vapor containing nicotine and flavoring via the e-cigarette–has put a new generation at risk. SB 793, on the ballot in November aims to protect our children from vaping.
Read ArticleSimple nutrition and health tips with a big payoff
If we could manage obesity, type 2 diabetes, lower our risks of heart disease, stroke, some types of cancer, macular degeneration, cataracts, cognitive decline and Alzheimer’s by consuming more fresh fruits and vegetables – then why aren’t we?
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