We’ve all been there: despite our very best efforts – and cajoling – our kids simply won’t eat healthy, home-cooked food. How about trying a new strategy in 2024 and making healthy eating a fun activity?
Read ArticleIt’s no surprise then that strawberries are readily available throughout Monterey County and Santa Cruz County. Whether you buy yours at a grocery store, farm stand, or pick your own, there are plenty of great reasons to enjoy LOTS of them!
Read ArticleIf we could manage obesity, type 2 diabetes, lower our risks of heart disease, stroke, some types of cancer, macular degeneration, cataracts, cognitive decline and Alzheimer’s by consuming more fresh fruits and vegetables – then why aren’t we?
Read ArticleRethink Your Drink is a state-wide initiative to educate parents on the importance of creating healthy dietary habits that include eliminating unnecessary added sugars like those found in sugary drinks.
Read ArticleIn honor of National Breastfeeding Month, we talked with Monterey-area experts who offered some advice on breastfeeding.
Read ArticleThe Monterey Peninsula is a fantastic place to grow a garden. It is especially good for starting a garden with kids, as the climate and long growing season make the whole process much more forgiving than it would be elsewhere.
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