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Monterey Bay Parent » Coronavirus » Page 3

Mother’s Day Traditions Around the World

By Monterey Bay Staff | May 8, 2020

In the United States the second Sunday in May is all about Mom. With breakfast in bed, handmade gifts, and a little time for special pampering, Mother’s Day is the day we celebrate mothers in the US. While many countries join us in the May celebration, there are also more traditional ways of acknowledging mothers around the world.

The American version of Mother’s Day was created by Anna Jarvis in 1908 and became an official holiday in 1914. Oddly enough, Jarvis would later denounce the holiday’s commercialization and worked in her later years to have it removed from the calendar.

Other countries and cultures have their own unique celebrations to honor mothers. To add a special twist to this year’s celebration, see if you can adapt one of these international celebrations to your family’s Mother’s Day.

India: 10-Day Festival

While India does celebrate a westernized version of Mother’s Day on the second Sunday in May, Hindus traditionally celebrate the goddess Durga Puka, or Divine Mother, in October. Families spend weeks getting ready for the festival by preparing food, decorating their homes, and buying and making gifts. The celebration is both a religious ceremony and a time for family reunions and gatherings.

Japan: The Right Flowers

Following World War II, the tradition of using carnations to symbolize motherhood began. Children gave their mothers red carnations, and those who had lost their mother displayed a white carnation. The tradition has evolved to giving white carnations to all mothers. Today, mothers are taken out to eat and celebrated with gifts, such as kimonos, kokeshi dolls, and cards.

Ethiopia:  Antrosht

On the second Sunday in May, The Antrosht Festival is dedicated to mothers. The 3-day celebration calls for the whole family to gather and enjoy traditional Ethiopian meals. Daughters traditionally provide the vegetables and cheese while the boys in the family provide the meat. The meal includes hash–a combination of lamb or bull, vegetables, butter, and spices and Ethiopian punch–a mixture of lemon, orange, grape, and pineapple juice, and Rosebery syrup. After the feast, families gather to sing, dance, and play music.

Mexico, Guatemala, and El Salvador: Sweet Serenade

Dia de Las Madres is always held on May 10 and is filled with flowers, large family gatherings, and community celebrations. Many businesses close, and Mariachi music and singing fill the cities and rural towns. The tradition has been carried to the US, where many Mexican-American families celebrate by hiring Mariachi bands to serenade the family matriarch.

France: Medals for Mom

In 1806, Napoleon established a special day dedicated to the mothers of large families. This celebration was revived after World War I when it was adjusted to honor the widows who lost their husbands during the war. In 1941, the government chose the last Sunday of May as the official Mother’s Day date.

In every French municipality, the mayor can honor mothers of large families by giving them a special medal called “Médaille de la Famille” (Family Medal). Mothers can receive a gold medal if they have more than eight children, a silver medal if they have six or seven children, and a bronze medal if they have four or five children.

Most French families now celebrate more simply by giving gifts of flowers, perfume, and jewelry.

This year, especially, moms have taken on even more and they deserve to be treated to at least one special day that is all theirs. You may not be able to get a mariachi band to serenade your favorite mom, but a little creativity will definitely be appreciated!

Filed Under: Holidays Tagged With: celebration, Coronavirus, Mother's Day

Celebrating Cinco De Mayo at Home

By Monterey Bay Staff | May 5, 2020

While Cinco de Mayo usually involves fun with neighbors and the community, this year an at-home celebration can be just as fun. Read on for some suggestions to make your Cinco de Mayo a fun-filled day.

Make a piñata. All you need is tissue, glue, poster board, cardboard, and tape in order to make your own DIY piñata. Here’s a relatively easy ball piñata that (they promise!) you can make in 30 minutes. Click for instructions.

Set the mood with music. You can use playlists from Spotify, Amazon, or Apple Music. If you’d like to create your own playlist, Billboard has a set of ten “must have” songs to download.

Now that the music is loud, it’s time for traditional Mexican dancing. The most internationally well-known and perhaps the most patriotic of all of Mexico’s dances is the Jarabe Tapatío. Typically referred to as the Mexican Hat Dance in English, this is Mexico’s national dance. Click here for YouTube video to learn how to dance the Jarabe Tapatío.

For fun virtual entertainment, check out these options:

The Grammy Museum in Los Angeles is holding a Cinco de Mayo event at 5:00 pm on Instagram Live. The bilingual celebration — hosted by the American-born Chilean songwriter Francisca Valenzuela — will highlight several genres within Mexican music. Participants include Mireya Ramos, a founder of the Latin Grammy-winning group Flor De Toloache, considered New York City’s first and only female mariachi band; and the Latin Grammy-winning producer Aureo Baqueiro.

To follow The Grammy Museum and attend the event, click here.

Old Town San Diego will host their Virtual Fiesta Old Town Cinco de Mayo online on Tuesday, from 4 p.m. to 6:30 p.m. The celebration will be streamed on Facebook, YouTube, and Old Town’s website. The online will also host live Mariachi and Salsa dance performances, food- and drink-making demonstrations with chefs and mixologists, crafts, and more.

To see the full schedule of events and find links to attend, click here.

Cinco de Mayo Live Festival in Austin. Eva Longoria is set to host a star-studded Cinco de Mayo fundraiser, alongside fellow Latinos Gloria Estefan and Luis Fonsi to aid the fight against the coronavirus pandemic. The virtual concert will stream live on Facebook Live, Youtube, Twitch, Twitter, iHeartLatino’s radio stations and websites, among other social media platforms. The event is free to watch but viewers will be encouraged to make donations. To access the schedule and link to watch, click here.

Finally, although most businesses are closed, chances are your spot for tacos, tamales or taquitos is still open. Support our Monterey County businesses by ordering your Cinco de Mayo celebration meal at one of our area Mexican restaurants.

Filed Under: Holidays Tagged With: celebration, Cinco de Mayo, Coronavirus

Coronavirus Double Duty: Working from Home and Parenting

By Monterey Bay Staff | April 30, 2020

Monterey County residents have been sheltering-in-place since March 17th. We may be in this together in spirit, but the reality of how this crisis impacts our daily lives is dramatically different from household to household. For some, it’s a breather offering a chance to step back, tackle a project we’ve been putting off, or embrace a simpler way of living. Many of the working parents I’ve spoken with share a different story: they’re drowning. And knowing how lucky they are to be still employed and safely at home, they’re keeping quiet about it.

I own a small business, and for the first few years, I grew it from home while caring for my three young children–developing skills and systems that worked for us. I went on to expand on those ideas for a book about work-life balance for entrepreneurs. But there is a considerable difference between what I did and what parents are expected to do now: my work was on my timeline. No meetings that I didn’t accept. No deadlines that I didn’t create. Work projects and goals that were tailored to my work-at-home limitations.

That isn’t a luxury working parents have during the pandemic. Employers are expecting parents to accomplish the impossible: maintaining their usual level of productivity while caring for and educating their children through an ongoing crisis. We all know that’s bananas, right?

One local mom writes, “My anxiety and depression kicked in early on, which makes it hard to stay level headed at times. It is also hard to concentrate. I’m feeling extremely scattered and frazzled most of the time. Our typical day right now is: wake up, get ready, set-up our work area (the dining room table), and start work and school. My job requires a lot of concentration, which can be difficult when my son is doing projects that he needs to think about out loud. Once my husband gets home from his essential work, he and our son go for a walk, and I finish up my workday. It has also helped me to have a loose daily school schedule set-up for my son.”

She adds, “My employer has been great. We were able to bring whatever we needed to work from home, including our laptops. We have benefits that we can use in relation to COVID-19. They have been understanding and flexible during this situation. They have also been giving us updates.”

Parents with employers that are less empathetic may feel hesitant to ask for accommodations, especially when companies are laying off workers at an unprecedented rate. It may help to share with your employer that a more flexible schedule or different types of projects allow you to create better work.

A few ways employers can make this easier:

  • Be mindful of roping employees into Zoom meetings that they don’t have to be attending.
  • Ask parents (or any employee) if they need to adjust their workload or take on different projects on different timelines.
  • Try to be open to adjusting expectations and supporting people within reason so we can all get through this in one piece.


Strategies for work-at-home

parents:

  • If it’s possible, set up a distraction-free workspace that you can retreat to while your partner watches your children or after your kids go to bed.
  • If you feel comfortable, ask your employer for a modified schedule that works around your obligations at home.
  • Lean into routines that have helped in the past. If you know that daily exercise supports your mental health, make it a priority.
  • Reach out to loved ones and let them know, honestly, how you’re doing.
  • Listen to Podcasts and read books that you find inspiring and helpful.
  • If you find it’s making you anxious, limit your exposure to social media and the news.
  • Focus on getting through each day, one hour at a time.
  • Find ways to extend kindness to others, which can support your emotional health as much as it supports theirs.
  • Spend some time every day in nature, even if it’s just 10 minutes with sunshine on your face on your front step. Sometimes the little things are the big things.
  • Shower kindness and praise on yourself and your spouse. Acknowledge that you are superheroes navigating an unprecedented time and that you have each others’ backs.
  • If your kids are bored and anxious, it can help to give them ownership over a job around the house.
  • When in doubt, prioritize connection and team building within your family over any other seemingly “productive” task.


Whatever this year holds, I know that parents will do what they’ve always done. They will make it work for their families. It’s my sincerest wish that we all continue to reach out and support each other as we navigate the impossible–one messy step at a time.


Katie Raquel is the founder of Katie’s Coldpress, a Realtor with Over the Moon Realty and the author of SQUEEZED: The Raw Truth About Work-Life Balance. She lives with her husband and three children in Monterey County.

Filed Under: Parenting Tagged With: Coronavirus, working parents

Monterey’s Medical Moms

By Monterey Bay Staff | April 30, 2020

Most people who work in the medical field are selfless professionals who want to help others. With the recent COVID-19 pandemic, this quality is even more apparent as they literally risk their lives to do their jobs. We’re highlighting four mothers who work in the medical field. We truly appreciate everything they do for their patients, their families, and our community.

Jordan Fredrickson

Jordan is a registered nurse who works in the skilled nursing wing of a local nursing home.  As a charge nurse she works with residents who need long-term, high-needs care, or short-term care while recovering from an illness or injury. Jordan oversees the daily medical needs of the residents, including giving them medications, administering treatments, and monitoring any chronic medical conditions they may have.

Jordan has been a nurse for two years and in her current position for six months. She loves being able to take care of the elderly population and provide them with the loving, compassionate care that she would give her parents or grandparents. Unlike a hospital with acute patients, she mostly works with long term residents, so it is easy for her to develop relationships and become attached to them.

Even though she is not on the front lines in the ER or ICU battling COVID 19, she is still anxious because she feels a profound responsibility to care for and protect the residents.

Her facility is screening all employees before they come into the building and rationing the personal protection equipment in case they need to take an overflow COVID positive patient from an area hospital.

One of the unanticipated difficulties is that the facility has been on a visitor lockdown for over a month now, and it’s hard for some of the residents to understand why their loved ones aren’t coming to see them anymore. Medical providers are the residents’ only real connection to the outside world now, which places a lot of pressure on the staff.

Jordan tries to assist in facilitating phone calls, video chats, and visits through windows as much as possible. The pandemic has created an air of anxiety, especially for some of the residents who have memory issues and thrive in a structured, scheduled environment. It is stressful, but the staff is devoted to making the residents lives as normal and as happy as possible and will continue to do so through this crisis.

Jordan’s husband is in the Navy and a master’s degree student at Naval Postgraduate school. Her daughter goes to preschool when she is working. She worries about potential exposures with her daughter in daycare but she does not have a choice and feels fortune that her daughter’s daycare is still open.

Jordan’s biggest fear is getting infected and bringing it home to her family. She also worries that she may be an asymptomatic carrier and bring it into the facility. When not at work, she is diligently sheltering in place to minimize contact with the outside world.   


Sarah Ofstedal Ramer

A physical therapist in home health,

Sarah goes to the homes of patients. She works with them on restoring independence by improving their mobility, usually after an illness or hospitalization. Sarah works out of her car with all of her supplies in the back seat.

She has been a physical therapist for 16 years – the past two years in home health. She loves getting to know her patients and helping them develop a plan so that they can live their lives outside their home.

Her current biggest challenge is managing her supplies. She has a strict system in her car to control the risk of cross-contamination. She must reuse masks because of the shortage, and home health agencies are struggling to get restocked. She isn’t sure where things stand with assistance from the State of California, and  Sarah worries that home health won’t receive needed funding from Washington.

Another challenge she faces is that her job demands that she stands close to her patients and at times physically assist them, putting them both at risk for possible transfer of the virus.

Sarah recently made the difficult decision to be one of the therapists on staff treating patients who are currently or were positive for COVID. These patients have gone through a crisis and need extensive rehab to get their lives back.

Due to the lack of supplies, she is working as a team with her coworkers in creating a system that helps stretch their resources, while not ignoring reasonable infection control.

Sarah says that she feels torn between continuing to work with her patients and being home with her daughter. Her husband is also an essential worker who works at night further complicating their lives.

Sarah’s daughter is in kindergartner and is now being home schooled. Because she’s at work all day, and her daughter is in daycare, they can’t begin schoolwork until after the work day ends. Between school work, dinner preparation, getting ready for bed, and a limited amount of family time, it’s been a difficult situation.

Sarah is grateful for the support the family is getting from her daughter’s teacher, and she knows that they’ll get through this together.


Weslee Scott

Weslee is a Medical Assistant and Phlebotomist. She takes a patient’s vitals, asks about the reason for the visit, and may need to draw blood. She gives immunizations and injections of pain meds and steroids. She also provides specialist referrals.

Weslee has worked at her current job for a year but has been in the medical field for eight years. She loves helping patients but also faces some challenges. She has the occasional difficult patient who she deals with by reminding herself that people come to the doctor when they are aren’t feeling well. She also struggles with not being able to see her sons as often as she would like to since she is working.

Due to the Coronavirus, her clinic has decreased the hours they are open and reduced hours the employees work. For her, that means shorter hours and less money, but the upside is she also gets to see her children more.


Jennifer Zeidberg, MD.

As an Obstetrics and Gynecology doctor in private practice, Jennifer delivers about 15 babies per month and performs surgery at CHOMP and the Monterey Peninsula Surgery Center. She has had a private practice since 2011 and has been a doctor for 19 years.

In an ordinary week, Jennifer sees 100-110 patients in her office. She delivers anywhere between 2-5 babies and performs 1-3 surgeries. Her patients see her for obstetrical care, well-woman exams, evaluations for abnormal bleeding, infections, contraception, and cancer.

Currently, she is seeing less than 40 patients in a week. She is trying to space out necessary appointments so that no patient waits in the waiting area and to give staff time to disinfect all patient areas between visits.

When Jennifer gets home, she has a strict routine of stripping down in her garage and throwing her scrubs in the hot wash. She cleans her phone, leaves her clogs outside, runs inside and washes hands/face, and only then will she see her family. If she is exposed, she plans to quarantine in her office, as one of her colleagues did. It is her job to care for patients and do no harm; it is also her responsibility and privilege to keep her families safe.

In an ordinary week, her three kids are in school all week and have sports and activities every weekend. Her husband is a professor at CSUMB, so he teaches during the kids’ school hours and is home for them when they get out. Currently, he’s teaching virtually. Her oldest son is home from his freshman year at college, her special needs son is doing online learning from Pacific Grove High School, and her daughter is virtual learning through Pacific Grove Middle School. The earliest disappointments were seeing her children’s sports events canceled. This is her daughter’s last year with her sports team and that, coupled with classes being cancelled, was a tough blow.

The most challenging part for Jennifer has been watching her special needs son flounder. Away from the Pacific Grove Unified School District program that had given him the routine and interventions he needed has been difficult.  Each day he wakes up asking about school, and if there’s no school, then he thinks that there should be outings to Bookworks Book Store or Rising Star Gymnastics–his pre-pandemic weekend activities. His family works to help him enjoy his days but there’s a lot of screen time which is tough for him to handle.

Ordinarily, her discussions with her patients are about how their health is, what’s happening with the preparations for their child’s birth, or celebrating family events. Currently, Jennifer spends more time talking about COVID and how to best prepare for prevention without increasing anxiety. Jennifer is also seeing an increase in postpartum depression, especially around loss of employment and/or insurance coverage. She spends time with patients dispelling myths they may have seen on social media. There is so much fear and anxiety, and it’s heartbreaking to Jennifer.

While she feels fortunate to live in a state and county that adopted guidelines to keep the infection numbers low, COVID-19 has had a significant impact on every aspect of Jennifer’s life, from home to work, even though this virus has not directly touched her.

Thank You Medical Moms!

We want to say a huge thank you to all the medical moms who continue to work in their profession despite the risk to their own lives and the sacrifice to their own families. We truly appreciate all that you are doing.


Cheryl Maguire holds a Master of Counseling Psychology degree. She is married and is the mother of twins and a daughter. Her writing has been published in The New York Times, Parents Magazine, AARP, Chicken Soup for the Soul: Count Your Blessing, Your Teen Magazine and other publications. You can find her at Twitter @CherylMaguire05.

Filed Under: Health & Wellness Tagged With: career, Coronavirus, Mother's Day

Fathering in Times of Uncertainty

By Robert (Rob) S. Weisskirch | April 30, 2020

I know I should have some positive, upbeat way to describe the last few weeks of dealing with COVID-19, social distancing, and shelter in place, but I don’t. It has sucked.

The hardest part, I think, has been the lingering and building anxiety. For a dad, these feelings of anxiety may be unusual. Men typically don’t experience as much anxiety as do women. When men do experience anxiety, they alleviate their anxious feelings through physical activities such as exercise, for which opportunities are now limited. Also, men often derive their friendships through work relationships, which are now remote or distanced. So, these feelings of anxiety are especially disconcerting.

As restrictions and social distancing accelerated, shopping left me in an anxious state. There is so much planning for what used to be a casual, relaxed, family activity. Now, my wife and I strategize as to what time to go, if the supply of necessary items at home is low enough to venture out, and who will go in. If she is the emissary, then I start thinking about how I would cope with her getting ill and how my six-year-old daughter might respond. If I go in, I become hyper-aware of how physically close people are and try to be as efficient as possible to get in and out in the least amount of time, touching as few surfaces as possible. I take a few deep breaths and calm myself down as I exit. I don’t think my experience is unusual these days.

At the same time, as dads, we have to put on a brave face and, as Governor Newsom has said, meet the moment. This means we have to forge ahead and do what needs to get done to keep our families functioning.

I am fortunate that my work responsibilities have shifted online. I don’t have to go out and put myself and my family at risk of becoming ill by entering a workplace. However, like many now work-from-home parents, I have to seek out a quiet place to attend to as many tasks as possible and have had to step out of online meetings because my child was whining to get my attention. The pressure of attending to work responsibilities and child care demands in a confined space and at the same time is a real challenge. But, I’m trying to let those lesser work tasks slide and keep the pace of schoolwork flowing so that my daughter’s brain doesn’t become mush. And I try to give my wife some uninterrupted time to do her work too. Every day, I remind myself that it won’t stay like this, and we, as a family, will persevere.

It is hard to understand what it is like for an essential worker father who has to leave his family to go to his job. Those employees allow the rest of us to get groceries, pick up medication, get food, or get packages delivered. For that dad, I imagine it takes real effort to push down the anxiety of getting exposed to the virus and bringing it back to the family. To those fathers, there aren’t enough thank yous. I also advise those dads to talk about what it is like to have to do that for your family. Sharing what you’re feeling in leaving and going to work may lessen the anxiety and pressure you may feel.

The fathers who are now feeling anxiety over household finances because of the loss of a job or income deserve our compassion. I think dads, by nature, are doers, getting things done to provide for the family. So, not having a job, not being able to work, and not being able to hustle to find a new job to fill the gaps strikes at the heart of being a dad. I hope those who are in this situation are seeking all the resources available to make it through this situation. This anxiety over the financial future can leak over into the interactions in the family. It is crucial to keep up the optimism that things will get better to ensure that these adult concerns don’t get absorbed by children and adolescents who have fewer abilities to address them.

The hardest part for me is not knowing what is going to happen. I find myself thinking a lot about the serenity prayer that is often used at 12-step meetings like Alcoholics Anonymous: “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” We have to accept that the precautions we are taking now will keep our families and our communities healthy to thrive in the future. We also have to accept that it will continue for a while, but we do have the power to make shelter in place and social distancing less difficult for the children.

As dads, we can do what we need to protect and provide for our families, including acknowledging our anxieties and caring for our loved ones.


Robert (Rob) S. Weisskirch, MSW, Ph.D., CFLE is a Professor of Human Development at California State University, Monterey Bay, and is a Certified Family Life Educator. He and his wife are parents to a chatty 6-year-old daughter and reside in Marina. Rob’s writing was recently recognized with the 2020 Gold Award from the Parenting Media Association.

Filed Under: Parenting Tagged With: Coronavirus, Father's Day Column

Our Favorite Salt Dough Crafts for Kids

By Monterey Bay Staff | April 1, 2020

Salt dough is easy to make and requires ingredients you most likely have at home. Kids love to knead the dough and even little ones can contribute. Once you’ve whipped up a batch, here are our favorite fun items your kids can create. You can use cookie cutters to create shapes or even freehand them. Once you have your cutouts, use for other projects including holiday wreaths, garlands, magnets, and more. Just use your imagination!

SALT DOUGH RECIPE

  • 2 cups all-purpose flour
  • 1 cup salt
  • 1 cup water


  1. Mix flour and salt together in a bowl. Slowly mix water, a few tablespoons at a time, into flour mixture until dough is smooth and easy to handle. Knead the dough for 10 minutes and let rest for 20 minutes.
  2. Preheat oven to 250 degrees F (120 degrees C).
  3. Form dough into desired shapes and arrange them on a baking sheet.
  4. Bake in the preheated oven until dry and hard, about 2 hours. Allow to cool completely.


Marbled Salt Dough Ornaments. Creating a marbled dough means you can fashion fun ornaments or other cutouts. Once you fashion the dough and cut out the shapes, use a straw or toothpick to put a small hole at the top of each. You can use as holiday ornaments or string together to create a fun garland for decorating. To learn how to make the marbled dough, click here.

Melted Crayon Dough Designs. Broken crayons are a fixture of every home with kids. Now you can gather up those crayons and use them for a fun twist on salt dough creating. To learn how to make melted crayon ornaments, click here.

Salt Dough Easter Eggs. You’ll need some paint and twine to make these sweet Easter eggs. Once you have a batch, you can use to decorate an Easter Tree or as little gifts in Easter Baskets. To learn how to make melted crayon ornaments, click here.

Salt Dough Monster Pets. If you happen to have liquid watercolor around the house, these cute little critters are fun to make. You can also use the colored dough for other projects. To learn how to salt dough monster pets, click here.

Salt Dough Monster Pets. If you happen to have liquid watercolor around the house, these cute little critters are fun to make. You can also use the colored dough for other projects. To learn how to make salt dough monster pets, click here.

Salt Dough Fingerprint Flowers. These flowers would make great spring garlands or magnets to hold art on the fridge. To learn how to make salt dough fingerprint flowers, click here.

Filed Under: Home & Garden Tagged With: Coronavirus, crafts, Easter

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