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Monterey Bay Parent » gratitude

Books For and About Gratitude

By Monterey Bay Parent Editors | October 31, 2026

123s of Thankfulness (Books of Kindness) by Patricia Hegarty

Whether we’re together or apart, there’s plenty to be thankful for this Thanksgiving. Learning the importance of thankfulness is as easy as 1-2-3 with this sweet board book that fosters social emotional development. Babies and toddlers learn to count while discovering the value of celebrating gratitude with this beautifully illustrated board book that’s perfect for Thanksgiving and all year round. (Ages baby-3)

Dr. Seuss’s Thankful Things by Dr. Seuss

Written in super-simple rhyme, this sweet, sturdy board book features Thing One and Thing Two as they celebrate all there is to be thankful for–from things to learn and games to play, to pies and each other! A perfect gift for Thanksgiving, birthdays, baby showers, or any time of year, this sixth book in the Things seasonal board book series is an ideal way to introduce the very youngest children to the concept of gratitude and to the magical world of Dr. Seuss! (Ages baby-3)

Gratitude is My Superpower: A Children’s Book About Giving Thanks and Practicing Positivity by Alicia Ortego

Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. “Gratitude is my superpower” will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. (Ages 4-9)

Junie B. Jones #28: Turkeys We Have Loved and Eaten (and Other Thankful Stuff) by Barbara Park

Room One is getting ready for their very own Thanksgiving feast. There’s even a contest to see which room can write the best thankful list. The winners will get a pumpkin pie. Only it turns out being thankful is harder than it looks. Because Junie B. is not actually thankful for Tattletale May. Or squash. Or scratchy pilgrim costumes. And pumpkin pie makes her vomit, anyway. Will Room One win the disgusting pie? Can May and Junie B. find common ground? Or will this Thanksgiving feast turn into a Turkey Day Disaster? (Ages 4-8)

Mary Engelbreit’s Little Book of Thanks  by Mary Engelbreit

No matter the season or the reason, a simple expression of thanks is always welcome. In this joyful collection of quotes about gratitude and blessings, readers will delight in the special moments in life that bring a smile to our faces. Each quote, from distinguished writers like Walt Whitman and Maya Angelou, is paired with autumnal art from New York Times bestselling author-illustrator Mary Engelbreit, making this little book of thanks a big book of happy. (All ages)

Thankful Thanksgiving Small Children’s Picture Board Book Exploring Gratitude and Thankfulness by Deb Adamson

Yummy food and football games and family that’s come to play – What are you thankful for on this Thanksgiving Day? A little mouse is thankful for their friends and family, good food to share, and fun games to play. This warm and inviting fall picture book is a wonderful way to start a family conversation about being grateful and kind, not just at Thanksgiving but all year long! A perfect gift to bring to begin fall family celebrations or celebrate baby’s First Thanksgiving. (Ages 2-4)

Filed Under: Don't Miss, Education News, Thanksgiving Tagged With: Book List, gratitude, reading, Thanksgiving

6 Ways to Keep Gratitude Journals With Your Kids

By Monterey Bay Parent Editors | October 31, 2026

1. Blog. My son just starting getting writing assignments in second grade using a student blog site. He loves seeing his words online and gets so excited when classmates comment on his posts. Why not set up a family gratitude journal blog (password-protected, of course)? You can even involve grandparents and cousins, no matter how far they live. You could introduce this idea at the Thanksgiving table and challenge everyone to submit a post each week throughout the year.

2. Audio Recording. Children love to hear their own voices. You can have them record their journal on a phone or iPad. Once you have the recordings, you can get really creative by posting them online for others to listen to or you can even put it to music and create a song or rap using highlights of what they said.

3. Videos. Children also love watching videos of themselves. My daughter can spend hours watching herself on my phone. They will have a blast talking about what they are thankful for and watching it over and over. Maybe have them pretend to be reporters and their gratitude is the news of the day. Or they can act out scenes from the wonderful moments they had.

4. Drawings. For children who are more visual or artistic, ask them to draw or paint what they are thankful for at the time. You can then put the artwork together in a book organized by month or year. Create your own handmade journal or take pictures and use Snapfish or an online slideshow to present the images.

5. Collage. Looking for pictures in magazines or online to build a gratitude collage is a fun family project. And no artistic talent required! All that cutting is also a great way for your child to build fine motor skills.

6. Family Gratitude Jar. Make gratitude a family project by setting a large jar on your counter or table and placing strips of paper near it. Whenever a family member has a moment of gratitude, write out a simple note and place it in the jar. You can read the entries weekly or just pull out a few whenever you need a lift.


Sandi Schwartz is a freelance writer and mother. She has written extensively about parenting, wellness, and the environment. You can find her at www.happysciencemom.com.

Filed Under: Don't Miss, Thanksgiving Tagged With: gratitude, Thanksgiving

One Thankful Grandma

By Tricia Vlasak | October 21, 2022

There are so many things going on in the world. Things that make us angry, or scared, or worried. Sometimes it seems like the world is going crazy. And it’s hard to not get so wrapped up in those feelings that we forget to notice what is good, and to be grateful for it. So, in this month of thanks, and because this is a grandma column, here are five reasons I’m grateful for my grandkids:

Grandkids give us a chance to experience all the great parts of raising kids, and none of the hard stuff. We get to do fun things with them, and watch our favorite shows, and take them shopping for school clothes, and try to pass on the things old people know about life. But, we aren’t responsible for all of the hard stuff. The daily grind of school schedules, and nutritious meals, and extracurricular activities, and discipline. I love my one day a week of babysitting the grandkids. And I love my quiet home and glass of wine after they go home!

My grandkids have given me the chance to see my baby girl as a mother. I love watching my daughter be a mother. I love that I see in her all the best parts of the women who influenced her the most: me, my sister, and my mother. Watching her brave determination to make her own way, and parent in her own style, is affirmation that I did something right – I gave her the confidence and wings to create a beautiful family.

My grandkids keep my music library relevant. They are young – only three and six. But their musical tastes are very mature. LOL. Through them I discovered Dua Lipa and Lizzo. And nothing makes me smile more than cranking up the tunes and watching them dance and sing.

My grandkids force me to slow down. I’m always packing too much into a day. I work twelve hours a day, then I stop and take care of two or three errands on the way home, and or come home and clean the bathroom or something. I find myself constantly rushing on to the next thing I have to take care of. But my grandkids dawdle. If I need to run errands when I have them, I have learned to relax and not hurry. Because they move at their own pace, and nothing I say or do changes that. When it’s time to leave, they suddenly realize at that moment they need to use the toilet. They must get their socks on just so, because they don’t like the seams rubbing their toes. Then they take several minutes to walk out to my truck and get themselves belted in comfortably. Then we can’t leave the driveway until one of their favorite songs is playing. But you know what? I still get things done. And I’m not stressed out and rushing, because my grandkids behave better and are more happy when we take our time. My blood pressure thanks them!

I’m grateful for the love between me and my grandchildren. I love how their little faces light up when I go to their house. I love the excited way they yell “Grandma!” when they see me. I love the feeling of peace and contentment I feel when I sit on the couch and hold them and they wrap their sweet little arms around my neck and lay their head on my shoulder. I love the way they smell. I love that their existence has healed my heart in so many ways. I love that they love me.


TRICIA VLASAK is a mother and grandparent. She works in law enforcement when she isn’t writing about parenting, hiking with her dogs, or going on adventures. Tricia received a Silver Award for feature writing from Parenting Media Association in 2021.

Filed Under: Parenting Tagged With: Grandma Says, grandparents, gratitude

Gratitude: More than Words

By Robert (Rob) S. Weisskirch | October 21, 2022

Like most kids, my daughter does not show gratitude regularly. She is polite and says please and thank you. But, usually, she gets caught up in the excitement of opening a gift or takes for granted that she should receive what has been given to her. Like most parents, I think I expect her to be more grateful for what she has, but the reality is that, as a kid, she knows no difference. As a dad, I work hard to give her an easier life than I had growing up (and mine was not that hard). At the same time, I don’t want her to be spoiled by getting whatever she wants. I want her to pause for a moment and be thankful.

Instilling gratitude is more than just manners. Researchers have found that gratitude is the feeling of appreciation for the thought behind the act or object. So, when kids are grateful for a gift, they recognize that it came because the giver was thinking about them and wanted to give something to make them happy. But kids have to reflect on the experience and make the connections to feel that deep sense of gratitude. That’s where parents come in. According to the Raising Grateful Children research project at the University of North Carolina- Chapel Hill, parents play an important role in fostering a sense of gratitude in children. Parents can help their children notice when an act requires gratitude (like getting a gift) and helping the children think about the feelings associated with receiving something. Then, the child should be prompted to do something to recognize what the giver was intending. When this happens, a deep sense of gratitude can be achieved.

Showing gratitude can also apply to engaging in activities. Sometimes I take my daughter to a playdate or birthday party, and I can’t get her to leave. She is having fun, and I become a negotiator, giving five more minutes, ten more swings, or whatever she comes up with to stall leaving. Often, I have to pry her away as she protests. I get annoyed that she did not heed our departure time and resentful that she was not more grateful about the time she spent there. Instead, according to the Raising Grateful Children folks, I should remind her of her fun while there and how lucky she is to have friends who want to play with her and have her at their birthday parties. Then, I should ask her how she feels being around friends like that. Making that connection of getting her to think beyond her immediate experience may help build that sense of true gratitude.

A sense of gratitude has been associated with greater life satisfaction, better health, happiness, optimism, and satisfaction with social relationships, among other positive outcomes. As a dad, I want all of these for my daughter and more. So, I can’t sit back and let these missed opportunities for gratitude to slip by.

We are heading into Thanksgiving, and a day is set aside to be thankful, gather together, and eat yummy food. Many religions have the tradition of saying “grace” before the meal, thanking their deity for the food, and often including the hands that made the meal. Also, many people often go around the table to say what they are thankful for. Maybe this year, the conversation about what you are grateful for may extend to recognize the number of people who brought the food to the table. There is the cook, the earners of the money to pay for the food, the people at the store or the farmers’ market, the growers, the food manufacturers, the transporters, the harvesters, and more. And, of course, the Earth and Sun provide the soil, weather, and water to grow the food. Having kids recognize all the elements that came together so that the delicious meal can be eaten may help deepen a sense of gratitude.

With the holidays around the corner, there is time to practice building a sense of gratitude in children. Often, for kids, the holidays become about the presents and not about gratitude for the kindness of others. This year can be different.    


Robert (Rob) S. Weisskirch, MSW, Ph.D., CFLE, is a Professor of Human Development at California State University, Monterey Bay, and is a Certified Family Life Educator. He and his wife are parents to a chatty, elementary school-aged daughter and reside in Marina.

Filed Under: Thanksgiving Tagged With: Father's Day Column, gratitude

10 Benefits of Practicing Gratitude With Kids

By Monterey Bay Parent Editors | November 1, 2020

Only recently have scientists begun to study the benefits of gratitude. Vitamin G, as some like to call it, plays a critical role in happiness. Focusing on the positive boosts body, mind, and spirit. It gives us energy, inspires us, and transforms us. In a nutshell, it provides life with meaning by thinking of life as a gift. Don’t you want to give this gift to your children?

Top 10 Benefits of Gratitude

Dr. Robert Emmons is the world’s leading scientific expert on gratitude. He conducted studies involving gratitude journals and found that when people regularly engage in gratitude, they experience measurable psychological, physical, and interpersonal benefits:

  1. Feel better about their lives overall
  2. Experience higher levels of positive emotions like optimism, enthusiasm, love, and happiness
  3. Are kinder and more generous to others
  4. Have fewer physical problems including pain
  5. Exercise more regularly and eat healthier
  6. Sleep better
  7. Visit the doctor more regularly for checkups
  8. Feel less stressed
  9. Able to cope with stress more effectively and recover more quickly from stressful situations
  10. Live longer–on average, being thankful adds 7 years to our lives!


How It Works

Why does saying thank you have so many benefits for us? When we count our blessings, we interrupt the cycle of negative and fearful thoughts, which allows the stress system in our bodies to recover. Research shows that when we are thankful, we love our lives and want to make sure we stick around long enough to enjoy them. Also, when we receive praise from others, our brain releases the chemical dopamine, which encourages us to do more to receive such praise. This makes us want to thank others and make them feel good as well.

How To Teach Children Gratitude

In her book 10 Mindful Minutes, Goldie Hawn explains that being thankful is not a natural instinct; children need to be taught how to do it. She asks parents to be a good example to their children by thanking them often. It is important to explain to our children why they are being praised. Another important tip is to be careful not to judge how our children express gratitude. Young children under age seven may not fully grasp the concept. It is not what they are thankful for, but that they are learning how to express gratitude that matters. If they want to be thankful for a toy, that is okay.

Keeping a gratitude journal is the backbone of gratitude for scientific research. The basic instruction is to write down three to five points you are thankful for on an ongoing basis. Over time, you will begin to experience the benefits of gratitude such as stress reduction and optimism.

I tried the traditional journal approach when I first learned about gratitude and it did not work for me. I found it repetitive and boring, to be perfectly blunt. This is why I started my nightly ritual of the gratitude prayer with my children. That works for us, but each family needs to discover what is most effective for them. Plus, you don’t want it to become an annoying chore–it is supposed to make you happier after all!

On page 17, you‘ll find ideas for fun, creative gratitude journals using a variety of media. As technology changes and our children learn more about what they can do with computers, iPads, and iPhones, we should show them how to use these tools for something positive–for making them feel better.

I hope you enjoy saying thank you with your children in these innovative ways. You can mix and match these media as well, such as posting videos on your gratitude blog.

Filed Under: Parenting Tagged With: gratitude, Thanksgiving

Democracy at Home and Being Thankful

By Robert (Rob) S. Weisskirch | November 1, 2020

You may read this after our national election on Tuesday, November 3 may be over. Although notions of “government” are often abstract ideas for young children to understand, they understand little fragments of how democracy gets enacted in the household. Think about times when you vote on a choice–that is teaching about democracy. Do you, as a parent, ever veto a choice that has been made? That is government.  Do your kids ever try to lobby you to spend money on certain things or activities? That is democracy. These are the small ways that parents shape kids’ understanding of democracy and government.

I like the hope and optimism that comes with elections and the affirmation of re-electing officials doing a good job. I try to bring my daughter to the voting station to see how voting takes place. At home, we often talk about issues, and my seven-year-old claims she has an opinion on the president. This year, we walked to the library’s voting box to drop off ballots and shared how important it is to vote.

My daughter is still a bit vague between city, county, state, and the federal government.  She knows the town we live in and that the city has a mayor, who I have relayed it is kind of like the town’s principal.  A few times, she has identified something that is “wrong,” like a broken swing and wants to tell the mayor that he needs to fix it. Her advocacy skills are just beginning. She also got to learn about the City Council when I spoke via Zoom to support a council member’s appointment.  As a dad, these “life lessons” help kids understand how the world works and understand their place in it. I want my daughter to know that, in our democracy, people have a voice and that people work to make change.

This month also brings Veteran’s Day, which is another opportunity to teach kids how service members sacrifice their time and physical well-being to protect our country. Our community is blessed to have a large number of retired and active service members and their families whom kids can thank directly for their service.  Our daughter has friends whose parents were in the military, which helps her understand more of what the military does. On Veteran’s Day, we make sure that our daughter has a chance to talk to her grandfather, who is a veteran, to thank him for his service and to ask him questions about his time in the Navy. He served on a submarine, which I think my daughter thinks is like a mobile aquarium where colorful fish and mermaids swim by.  Nonetheless, his stories are passed on to her.

Lastly, this month also includes Thanksgiving.  Like everything else, things are different this year, including the thankfulness.  All this time at home has made me particularly thankful.  I have my immediate family, health, job, money to pay bills, a safe place to live, etc. Thank you also to my daughter’s teacher and school (and all the educators out there) who have persevered in providing meaningful education with limited resources and little preparation.  These days, I am particularly thankful for the beaches, parks, and open spaces that we can access, given how much time we now spend indoors.  Thank you to the community of people who help raise my daughter.  In addition to my wife, we are fortunate to have kind neighbors, delivery people, gardeners, public works employees, librarians, and random strangers willing to entertain the queries of a curious seven-year-old from a safe social distance. The list of thankfulness could go on.  Developmentally, kids cannot recognize how much other people do for them.  As parents, it is our job to remind them and acknowledge other people’s contributions.

For dads, this is the time to have conversations about being thankful, what that means, and how to show gratitude.  Our elected officials donate their time and efforts on our behalf to make our community and government better.  Those people in the military also provide an often unseen service in keeping our country safe. It may be acknowledging all the efforts Mom, Dad, siblings, and others do to keep things functioning in the home. Research indicates that when children show gratitude, they are more likely to demonstrate kindness.  So, as a dad, I am trying to cultivate that sense of gratitude so that kids will act more kindly in the world.  Nowadays, I think the world could use more kindness.


Robert (Rob) S. Weisskirch, MSW, Ph.D., CFLE is a Professor of Human Development at California State University, Monterey Bay and is a Certified Family Life Educator. He and his wife are parents to a chatty, elementary school aged daughter and reside in Marina.

Filed Under: Parenting Tagged With: election, Father's Day Column, gratitude

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