Whether you’re directly impacted or supporting loved ones, here are some ways to navigate this difficult time with compassion and care.
Check in on loved ones.
A simple text or call can make a big difference, especially when offering specific support. Instead of saying, “Let me know if you need anything,” offer something tangible like:
- “Can I bring over some groceries or supplies?”
- “Would you like help finding a temporary place to stay?”
- “I can watch your kids or pets if you need a break.”
Give space for grief.
Loss—whether of a home, community, or sense of safety—is deeply painful. Validate emotions and remind others (and yourself) it’s okay to feel sad, angry, or overwhelmed.
Whether through journaling, talking to a trusted friend, joining a support group, or seeking professional help, allow yourself to feel and express your emotions without judgement—healing takes time.
Take care of yourself, too.
Supporting others is powerful but can also be exhausting.
Stay grounded by:
- Practicing deep breathing or mindfulness.
- Taking breaks from news or social media.
- Asking for help when you need it—because you matter, too.
During times of crisis, small acts of kindness create ripples of hope. Le’t lean on each other, lift each other, and rebuild—one step at a time.
Resources
- Disaster Distress Helpline: Call or text 1-800-985-5990.
This helpline from SAMHSA provides 24/7 365 crisis counseling and support. - The Los Angeles County Department of Mental Health: Access their list of mental health resources to aid people impacted.
- Crisis Text Line: For free, confidential, California mental health crisis support, text HOME to 741741.
This resource guide provided by AIM Youth Mental Health. For additional info.