Summer Fun: Staying Active
Keeping active as a family brings you closer together, sets an example to your children to prioritize their health. To help Monterey parents stay active this summer, here are eight helpful tips.
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The Benefits of Horseback Riding for Children
The benefits of horseback riding for your child include physical, cognitive, emotional, social, and therapeutic benefits for children with special needs.
Read ArticleA Guide to Yoga for The Entire Family
When considering what type of exercise format would be beneficial to try this year, chose one that is great for everyone, including kids! Yoga not only improves flexibility but also builds muscle strength.
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