There’s nothing like a new year to motivate and inspire. If improved health and wellness are on your list for 2018, look no further than Monterey military spouses to lead the way. When I first moved to Monterey, pregnant with our older son, I was so excited to learn about all the ways I could stay fit, be a part of a community, and support fellow military spouses in their own journeys.
Stroller Strong Moms love to Sweat Like A Mother, or SLAM! Founded by a military spouse who is also the SLAMBoss of the Monterey group, Stroller Strong Moms now has 16 affiliates open for anyone to join. SLAM mamas can participate in daily workouts, accompanied by their strollers, in the fresh air at Lover’s Point or Toro Park. Workouts vary and include weight training, cardio, and yoga. SLAM creates a community of moms who love to sweat together, support each other, and be role models for their kids.
Stroller Warriors is a free running club for military spouses and family members with over 40 chapters in the U.S. and abroad. Meeting every Tuesday and Thursday, Stroller Warriors bond through running and community. Runners of all paces and ability levels are welcome.
Hike It Baby is a community of parents and caregivers who love the great outdoors and want to bring that love to their growing families. Led by a military spouse, the Monterey Hike It Baby chapter meets weekly to explore the beautiful Central Coast. Hikes range from easy strolls to more challenging treks but all are child-friendly. Hike It Baby has branches in all 50 states and 19 international regions, perfect for those military moves.
Fitness centers are another great way to stay active in the new year. The Monterey Bay Athletic Club at the Naval Postgraduate School and Price Fitness Center at the Presidio offer free access to state-of-the-art facilities and equipment for active-duty military and dependents. Not quite sure where to start? Both gyms have excellent personal trainers on staff and group classes available.
Katie Begley is a Navy veteran and military spouse.
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