Preparing your camper for common health issues
Summer camp is an exciting adventure for children, filled with outdoor fun, new friendships, and valuable learning experiences. However, it also presents certain medical risks that parents should be aware of. From common illnesses to environmental hazards, preparing your child before they leave for camp can help ensure a safe and enjoyable experience.
Be sure to check with your child’s physician before choosing products for your child and for medical advice on making camp as safe as possible.
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COMMON MEDICAL RISKS AT SUMMER CAMP
Dehydration and Heat-Related Illnesses
Many summer camps involve rigorous outdoor activities in the heat. Children can experience dehydration, heat exhaustion, or even heatstroke without proper hydration. Signs of dehydration include dizziness, dry mouth, fatigue, and headaches.
Insect Bites and Tick-Borne Illnesses
Mosquitoes, ticks, and other insects can be more than a nuisance—they can transmit Lyme disease and West Nile virus. Ticks, in particular, thrive in wooded and grassy areas, which are common camp environments.
Poison Ivy, Oak, and Sumac Exposure
Many camps are in forested areas where poison ivy, poison oak, and poison sumac grow. Contact with these plants can cause itchy, blistering rashes that may require medical treatment.
Injuries from Physical Activities
Camp activities such as hiking, swimming, rock climbing, and sports increase the risk of sprains, fractures, concussions, and other injuries. While most camps have medical personnel on-site, parents should still prepare children for physical safety.
Water-Related Accidents and Drowning Risks
Lakes, rivers, and swimming pools are staples of summer camp fun but pose drowning risks. Even strong swimmers can face strong currents, hidden underwater obstacles, and fatigue.
Food Allergies and Anaphylaxis
If your child has food allergies, summer camp can be a high-risk setting. Cross-contamination, accidental exposure, or unclear food labeling can lead to severe allergic reactions. Anaphylaxis, a life-threatening allergic response, requires immediate intervention with an epinephrine auto-injector (EpiPen).
Sunburn and Skin Damage
Long hours in the sun without proper protection can lead to painful sunburns and long-term skin damage. Sunburn increases the risk of skin cancer later in life, making prevention critical.
Contagious Illnesses
Living in close quarters with other children can spread contagious illnesses like the flu, strep throat, and stomach viruses. Proper hygiene and vaccination can help reduce these risks.
PREPARING KIDS
Hydration and Nutrition
Teach your child the importance of drinking water frequently, especially during outdoor activities. Pack a reusable water bottle and remind them to avoid excessive sugary drinks.
Insect Protection
Send them insect repellent containing DEET or picaridin and instruct them to apply it regularly. Have them check for ticks daily, especially after hiking.
Allergy Safety
If your child has food allergies, inform the camp staff beforehand. Pack EpiPens and teach your child how to self-administer if they are old enough. Consider a medical alert bracelet for added safety.
Recognizing Poisonous Plants
Show your child pictures of poison ivy, oak, and sumac so they can identify and avoid them. Pack anti-itch creams and teach them to wash exposed skin with soap and water if they come into contact with these plants.
First Aid and Injury Prevention
Teach basic first aid skills, such as cleaning minor cuts and using bandages. Encourage them to follow safety rules during physical activities and listen to their camp counselors.
Water Safety
Ensure your child understands swimming rules, including never swimming alone. Consider a refresher swim lesson before camp if they are not a strong swimmer.
Sun Protection
Pack a high-SPF sunscreen and teach your child to reapply it every two hours. A wide-brimmed hat and UV-protective clothing can also help.
Hygiene and Health Awareness
Reinforce good hygiene habits, such as washing hands before meals and after using the bathroom. Pack hand sanitizer and remind your child not to share personal items like towels or water bottles.
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