Summer Fun: Staying Active
Keeping active as a family brings you closer together, sets an example to your children to prioritize their health. To help Monterey parents stay active this summer, here are eight helpful tips.
Read ArticleHealth Screening Guide for Men
It is very important that men see the doctor for regular checkups and routine preventative care. Below are some guidelines for what men can do to be healthier regardless of age.
Read ArticleTalking About Postpartum Depression
The month of May is an excellent opportunity to acknowledge the importance of maternal mental health and the one in five women who experience such disorders like postpartum depression.
Read ArticleMeet Waylon, Heart Warrior!
Waylon Fanning was just three days old when he was diagnosed with Tetralogy of Fallot–a serious heart condition that will require several surgeries to correct. Waylon’s mom, Kara, shares her family’s story.
Read ArticleSelf-Care Ideas for Busy Moms
Whether it’s a short 5 minutes in your car to eat a snack by yourself or doing yoga on the beach, you are allowed to pause and breathe. Here are 22 self-care ideas that are also budget-friendly.
Read ArticleCar Seat Safety
Child safety seats reduce the risk of fatal injury by 71% for infants and by 54% for toddlers. Read on for safety and car seat installation tips and locations in Monterey County where you can have your car seat checked.
Read ArticleLatch Onto Breastfeeding
In honor of National Breastfeeding Month, we talked with Monterey-area experts who offered some advice on breastfeeding.
Read ArticleKids & Anxiety: Advice From An Educational Psychologist
Tips for parents on helping children cope with new situations and new fears.
Read ArticleHurry Up Healthcare: Emergency Room or Urgent Care?
When faced with a medical emergency—or a situation that could become one—what’s a parent to do? Head straight for the chaotic, costly hospital emergency room? Or a local urgent care center?
Read ArticleKicking Kids: The Benefits of Martial Arts For Children
Many parents enroll their child in a martial arts class because they want the child to be involved in a year-round physical activity. Then, they learn that the benefits of martial arts training go far beyond the physical.
Read ArticleA Guide to Yoga for The Entire Family
When considering what type of exercise format would be beneficial to try this year, chose one that is great for everyone, including kids! Yoga not only improves flexibility but also builds muscle strength.
Read ArticleEight Sleep Tips for Toddlers and Preschoolers
Pantley offers valuable ideas for helping almost every toddler or preschooler get into a healthy sleep routine. These tips can bring improvement not only in your child’s sleep, but also in her daytime mood, growth health and outlook as well.
Read Article- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- Next Page »