Stress Busting for Kids
With the Coronavirus dominating our lives, many kids are feeling emotional effects of the uncertainty. How can we help our kids get through these stressful times so they can learn to calm themselves down?
Read ArticleBack to School Health Reminders
Even though school won’t start in a classroom due to the Coronavirus, I want to make sure my daughter is healthy and ready for school. I turned to the medical experts to learn more about immunizations and check-ups.
Read ArticleTime to Jump In: Water Safety Tips for Parents
For many children who live on the Monterey Bay, beach time doesn’t usually include swim time and pool time may be limited. Whether your family’s water time will be at a pool or by the beach, consider the following suggestions for water safety.
Read ArticleChoosing and Fitting Your Child’s Bike Helmet
The most important way to keep your child safe on their bike is by wearing a properly fitted helmet every time they get on a bike.
Read ArticleMonterey’s Medical Moms
We’re highlighting four Monterey-area mothers who work in the medical field. We truly appreciate everything they do for their patients, their families, and our community.
Read ArticleLooking on the Bright Side During Times of Uncertainty
Many of us are really struggling as we adjust our lives during this COVID-19 coronavirus scare. We can look to positive psychology for some guidance. The science points to several ways that we can focus our energy in a more constructive way.
Read ArticleSetting the Example: 5 Coping Strategies for Parents
Dr. Susan Swick, the Physician in Chief of Ohana Center for Child and Adolescent Behavioral Health in Monterey offers helpful tips for parents coping with the current health crisis.
Read ArticleAvoid Spreadable Viruses with Proactive Tips
The Coronavirus has started a panic. Without a vaccine available currently, your family’s health merits concern. The first place to start is with the guidelines posted by the Centers for Disease Control and Prevention (CDC).
Read ArticleRethink Your Drink: Extra Sugar Causes Long-Term Health Problems
Rethink Your Drink is a state-wide initiative to educate parents on the importance of creating healthy dietary habits that include eliminating unnecessary added sugars like those found in sugary drinks.
Read ArticleSet the Stage for a Positive Dental Visit for Your Child
A negative experience at the dentist as a child can result in continued anxiety over routine dental care into adulthood. So, learn how to prepare for your child’s first and subsequent visits to the dentist to ensure a positive, successful experience.
Read ArticleShould you say NO to screen time for your toddler?
Researchers now say the right choice for children under two is zero and children under five should be limited to no more than one hour per day.
Read Article“Is there a gun in the house?”
Be SMART program members in Monterey County are spreading the message about safe gun storage in an effort to keep kids out of harm’s way.
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