While we don’t have control over outside forces like the pandemic, we can prepare for changes that knock us off balance. Taking time to bolster your mental health and coping skills before flexibility is needed is a great strategy for parents.
Read ArticleTraveling with our family gives us the opportunity to see new places and enjoy our surroundings. We can also utilize that dull time while traveling to our destination by seeking ways to connect to nature.
Read Article“For children, mindfulness can offer relief from whatever difficulties they may be encountering in life. It also gives them the beauty of being in the present moment.”
Read ArticleWith the Coronavirus dominating our lives, many kids are feeling emotional effects of the uncertainty. How can we help our kids get through these stressful times so they can learn to calm themselves down?
Read ArticleIf you want to be more effective, more attuned to your kids, less reactive, take the time to be a mindful dad.
Read ArticleThe more we accept the natural states of our teenager’s brain, the more we are empowered to accept the situation to make wise and compassion-based choices.
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