Nourish & Flourish

In the wilds of daily life, it can sometimes be challenging to create regular time to connect with yourself–  this monthly class is an invitation to turn inward and care for yourself. 

Each stand-alone session offers a suite of nourishing practices to support you in self-discovery – sensing your body, witnessing your mind, and tuning in to your emotions. By taking time to check in and care for yourself, your cup fills and your energy replenishes, allowing you to be more present and of service to those around you.

Brew a cup of tea and join us for gentle movement, guided meditation, journaling, and optional sharing.

With Katie Dutcher 

September 18, 10:00 - 11:15 AM

$17

This event will take place online via Zoom

Registration closes 2 hours before the event begins.