Low-impact, body weight workout, and Walk

Join me for my first group class! This will be low-impact exercise and a brisk walk- appropriate for prenatal and postpartum bodies and welcome to anyone else who would like to join. (Just a note- I consider postpartum to be at any point in your postpartum journey- even years!) There will be no childcare, but kiddos are welcome to join us! It will be stroller friendly as well.

Depending on interest, I will also plan kid-free workouts in the future. It's important to get some good, focused movement in on our own once in a while, if we can.

This is a great way to meet me and others in the surrounding area looking to get some movement in! Help me build a community of like-minded people looking to reclaim fitness for ourselves and our bodies.