Daily Practices to Calm the Mind

In a world full of uncertainty, many people have become worried or anxious in response to the unknown. This class provides self-help tools to assist you with handling stress, worry, and panic. Using a few simple mindfulness activities and coping tools, learn how to bypass the repetitive cycles that drive anxiety and panic.

Topics include:

Discussing the anxiety pathways in the brain

Discovering what fuels symptoms of worry

Learning helpful tools to calm anxiety

Building resilience through finding purpose

Tracking your progress