Daily Practices to Calm the Mind
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Online Monterey, California
In a world full of uncertainty, many people have become worried or anxious in response to the unknown. This class provides self-help tools to assist you with handling stress, worry, and panic. Using a few simple mindfulness activities and coping tools, learn how to bypass the repetitive cycles that drive anxiety and panic.
Topics include:
Discussing the anxiety pathways in the brain
Discovering what fuels symptoms of worry
Learning helpful tools to calm anxiety
Building resilience through finding purpose
Tracking your progress