Parenting 101 (P101) Exercise for the Prenatal and Postnatal Body

Hosts: Kaleena Hurlburt (Certified Gyrotonic Trainer & Birth Doula), Megan Cassamas (Certified Prenatal & Postnatal Yoga Instructor), and Season Hathaway (NASM Certified Trainer specializing in Prenatal and Postnatal Fitness)

Your body is going through incredible changes—this workshop is here to meet you where you are. Our prenatal/postnatal fitness experts will guide you through safe, gentle movements to help you feel strong, supported, and connected during pregnancy and recovery. Whether you’re new to exercise or looking to adapt your routine, this session is for you.

Register Here: https://calendly.com/birthnetworkmonterey/p101