Health & Wellness
Simple nutrition and health tips with a big payoff
If we could manage obesity, type 2 diabetes, lower our risks of heart disease, stroke, some types of cancer, macular degeneration, cataracts, cognitive decline and Alzheimer’s by consuming more fresh fruits and vegetables – then why aren’t we? Read more
Feb 1, 2021
7:23 PM
Don’t Put Off Routine Dental Care
It’s tempting to put off routine dental care during a pandemic. Don’t do it! The American Dental Association reminds us that is important for oral health and your child’s overall health to continue with routine screenings and care. Read more
Jan 27, 2021
3:27 PM
Preparing Kids For Telehealth Appointments
An alternative form of doctor’s visits are telehealth appointments where you and the kids meet with the doctor virtually on the computer. Here is expert advice on how to prepare. Read more
Jan 27, 2021
3:16 PM
What to Look for When Choosing a Pediatrician
It’s important to find the right pediatrician: If you choose well, you’ll have a great physician for your kids for years to come. But what should you look for when you’re looking? Read more
Jan 27, 2021
3:11 PM
What you need to know about the Coronavirus Vaccine
In California, 327,00 doses of the Pfizer vaccine were received in mid-December (when this article was written). Of those, 3,000 were bound for Monterey County. here is some info about the vaccine that is of importance to your family. Read more
Jan 6, 2021
3:57 PM
The Dad Bod in the New Year
Turn your “dad bod” into a “rad bod” with these fitness tips from our "Father's Day" columnist. Read more
Dec 29, 2020
8:39 PM
Calm Down: Mindfulness for your Family
“For children, mindfulness can offer relief from whatever difficulties they may be encountering in life. It also gives them the beauty of being in the present moment.” Read more
Aug 29, 2020
3:30 PM
Wildfire Threat Evacuation Planning
Monterey and Santa Cruz Counties are seeing unprecedented wildfires. Even if you think you are in a safe area, create an evacuation plan and take time now to be prepared. Read more
Aug 23, 2020
10:56 AM
Stress Busting for Kids
With the Coronavirus dominating our lives, many kids are feeling emotional effects of the uncertainty. How can we help our kids get through these stressful times so they can learn to calm themselves down? Read more
Jul 28, 2020
3:50 PM
Back to School Health Reminders
Even though school won’t start in a classroom due to the Coronavirus, I want to make sure my daughter is healthy and ready for school. I turned to the medical experts to learn more about immunizations and check-ups. Read more
Jul 28, 2020
3:36 PM
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Managing Your Kids’ Breaks During Virtual School
Movement breaks also help address childhood obesity and the many other health concerns about children not getting enough physical activity since play time has been dramatically reduced for reasons like increased technology use. Read more
Jul 28, 2020
3:33 PM
Time to Jump In: Water Safety Tips for Parents
For many children who live on the Monterey Bay, beach time doesn’t usually include swim time and pool time may be limited. Whether your family’s water time will be at a pool or by the beach, consider the following suggestions for water safety. Read more
Jun 26, 2020
3:09 PM
Choosing and Fitting Your Child’s Bike Helmet
The most important way to keep your child safe on their bike is by wearing a properly fitted helmet every time they get on a bike. Read more
May 29, 2020
5:35 PM
Monterey County Pediatricians Adjust to Shelter in Place
I'm a family doctor in Monterey County. I've delivered babies, taken care of children and adults in the emergency room, and had a medical practice for 30 years. Never has the health care system needed to scramble faster and be more creative. Read more
May 18, 2020
10:25 AM
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Monterey's Medical Moms
We’re highlighting four Monterey-area mothers who work in the medical field. We truly appreciate everything they do for their patients, their families, and our community. Read more
Apr 30, 2020
12:10 PM
Looking on the Bright Side During Times of Uncertainty
Many of us are really struggling as we adjust our lives during this COVID-19 coronavirus scare. We can look to positive psychology for some guidance. The science points to several ways that we can focus our energy in a more constructive way. Read more
Mar 26, 2020
9:32 AM
How to Talk to Your Kids About the Coronavirus
Children have a bunch of questions about the coronavirus and parents need answers! Here are expert tips on how to address your child's questions and fears. Read more
Mar 26, 2020
9:26 AM
Setting the Example: 5 Coping Strategies for Parents
Dr. Susan Swick, the Physician in Chief of Ohana Center for Child and Adolescent Behavioral Health in Monterey offers helpful tips for parents coping with the current health crisis. Read more
Mar 26, 2020
9:00 AM
Avoid Spreadable Viruses with Proactive Tips
The Coronavirus has started a panic. Without a vaccine available currently, your family’s health merits concern. The first place to start is with the guidelines posted by the Centers for Disease Control and Prevention (CDC). Read more
Mar 8, 2020
11:58 AM
Rethink Your Drink: Extra Sugar Causes Long-Term Health Problems
Rethink Your Drink is a state-wide initiative to educate parents on the importance of creating healthy dietary habits that include eliminating unnecessary added sugars like those found in sugary drinks. Read more
Jan 27, 2020
10:17 AM
Set the Stage for a Positive Dental Visit for Your Child
A negative experience at the dentist as a child can result in continued anxiety over routine dental care into adulthood. So, learn how to prepare for your child’s first and subsequent visits to the dentist to ensure a positive, successful experience. Read more
Jan 27, 2020
10:13 AM
Should you say NO to screen time for your toddler?
Researchers now say the right choice for children under two is zero and children under five should be limited to no more than one hour per day. Read more
Dec 30, 2019
5:58 PM
“Is there a gun in the house?”
Be SMART program members in Monterey County are spreading the message about safe gun storage in an effort to keep kids out of harm’s way. Read more
Oct 27, 2019
4:32 PM
Summer Fun: Staying Active
Keeping active as a family brings you closer together, sets an example to your children to prioritize their health. To help Monterey parents stay active this summer, here are eight helpful tips. Read more
Jun 25, 2019
11:06 AM
Health Screening Guide for Men
It is very important that men see the doctor for regular checkups and routine preventative care. Below are some guidelines for what men can do to be healthier regardless of age. Read more
May 28, 2019
5:03 PM
Talking About Postpartum Depression
The month of May is an excellent opportunity to acknowledge the importance of maternal mental health and the one in five women who experience such disorders like postpartum depression. Read more
Apr 25, 2019
4:29 PM
Meet Waylon, Heart Warrior!
Waylon Fanning was just three days old when he was diagnosed with Tetralogy of Fallot–a serious heart condition that will require several surgeries to correct. Waylon’s mom, Kara, shares her family’s story. Read more
Jan 28, 2019
11:46 AM
Heart Health Starts Early: February is National Heart Health Month
Awareness of the importance of good heart health should start before your child is born. You want to follow through with all prenatal checkups and make healthy choices before, during and after pregnancy. Read more
Jan 28, 2019
11:41 AM
Self-Care Ideas for Busy Moms
Whether it’s a short 5 minutes in your car to eat a snack by yourself or doing yoga on the beach, you are allowed to pause and breathe. Here are 22 self-care ideas that are also budget-friendly. Read more
Jan 28, 2019
10:16 AM
Car Seat Safety
Child safety seats reduce the risk of fatal injury by 71% for infants and by 54% for toddlers. Read on for safety and car seat installation tips and locations in Monterey County where you can have your car seat checked. Read more
Aug 27, 2018
11:38 AM
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Calendar of Events
Monterey Bay Certified Farmers Market
Head to the Monterey Bay Certified Farmers Market, open every Friday from 9am to 1pm in the lot behind CPK! Read more
Feb 26, 2021
9:00 AM1:00 PM
Mendenhall Glacier Visitor Center Fireside Lecture Series
Learn about topics ranging from science to history and culture and everything in between! Read more
Feb 26, 2021
8:00 PM9:00 PM
Craft time with Theresa
Gather, do a craft, chat, hangout ... enjoy the time. Read more
Feb 28, 2021
4:00 PM5:00 PM