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exercise

Keeping active as a family brings you closer together, sets an example to your children to prioritize their health. To help Monterey parents stay active this summer, here are eight helpful tips. Read more

Health & Wellness

The Boys & Girls Clubs of Monterey County (BGCMC) are excited to announce the 9th Annual Johnson-Toney Football Camp at Monterey Peninsula Community College June 24-27, 2019. Read more

Family Fun

Of course, it’s great physical exercise to lace on sneakers or hiking boots and hit the trails but the benefits extend to the mental and emotional. Here are ten local trails that your family will enjoy: Read more

Family Fun

Awareness of the importance of good heart health should start before your child is born. You want to follow through with all prenatal checkups and make healthy choices before, during and after pregnancy. Read more

Health & Wellness

As military dependents, we have access to two gyms, located at Naval Postgraduate School and the Presidio of Monterey. There are other choices available as well. Read more

Articles

The benefits of horseback riding for your child include physical, cognitive, emotional, social, and therapeutic benefits for children with special needs. Read more

Family Fun

Here is a compilation of the amenities and hours of the facilities that offer childcare in the area, so you can choose the best fit for your family’s lifestyle. Read more

Health & Wellness

When considering what type of exercise format would be beneficial to try this year, chose one that is great for everyone, including kids! Yoga not only improves flexibility but also builds muscle strength. Read more

Health & Wellness

If improved health and wellness are on your list for 2018, look no further than Monterey military spouses to lead the way. Read more

Family Advice

When it comes to family fun, swimming is always a great choice. Here are some local family-friendly pools where you can take the kids this summer. Read more

Family Fun